Feeling Cold After Reiki? Here’s the Surprising Reason Why and How to Fix It

Receiving Reiki is a different experience for everybody. But it’s not uncommon for Reiki practitioners and their patients to feel various sensations during a treatment. If you’ve attended a session and want to find out why you’re feeling cold, you’ve come to the right place.

If you’re feeling cold after a Reiki session, it’s normal. It’s a good sign that it works just as it needs to. You can wear a blanket or practice self-healing to ease out the coldness, but the cold sensations should go away on their own as energy blocks are cleared in your body.

 Read on to learn about feeling cold after or during Reiki sessions and what to do about it. We’ll also discuss a few other familiar sensations so that you know what to expect from Reiki.

Why Do You Feel Cold After Reiki?

Reiki knows what’s best for you, and you shouldn’t expect your sessions to feel a certain way. Some may be relaxing and peaceful, while others may be full of weird sensations and discomfort. It’s all part of the process, and you should accept it.

Cold sensations are not limited to Reiki; you may feel cold during or after other spiritual or energetic practices. It can be confusing to suddenly feel cold in your hands or your entire body, but it’s part of the process, as I’ve said. It is normal to experience cold or other sensations during or after Reiki treatment.

Whether you’re sending or receiving Reiki, sensations like warmth or cold are signs that the healing energy is working as needed. They indicate the Reiki flowing through different parts of your body. So when you feel cold during a session, you need not worry about it; instead, you should welcome it as it’s a sign of progress and healing.

People also believe that feeling a cold sensation over a particular area means there is a byosen (energetic blockage), particularly a level four byosen. In simpler terms, it is a sign that the practitioner should focus on that area and provide healing until the sensation dies out.

Temperature-related sensations are not limited to Reiki treatment. Hot and cold feelings are common during or after Reiki attunement as well.

As a practitioner, your hand temperature may change as you send energy. Sometimes, the practitioner’s and receiver’s perceptions will be the opposite.

For example, you may feel your hands freezing while giving Reiki, while the patient may feel a burning sensation from your touch. Or it can be that you experience hot hands, but the receiver feels cold.

Can You Feel Cold After Reiki

Other Things You May Experience During and After Reiki

As we’ve discussed, there are no rules about how a Reiki session should feel. Cold is just one of the various sensations Reiki practitioners and receivers may experience.

We cannot predict what a person might feel during their treatment. You may have an incredible once-in-a-lifetime experience or feel nothing at all. Let’s discuss some everyday experiences people go through when receiving Reiki.

  • Apart from the cold, you may feel a light breeze or heat after your Reiki session.
  • You may also experience increased urination and bowel movements.
  • Many people report experiencing more than one pair of hands touching their bodies.
  • Reiki can cause you to become more emotional by bringing out the repressed emotions from your past.
  • You may feel tired or full of energy, i.e., your energy levels may fluctuate significantly.
  • I am feeling angrier, sadder, or more anxious after Reiki is also not unheard of.

Strange sensations are not limited to Reiki treatment; you may experience them while sending Reiki or during the attunement. You may develop hot hands after level 1 Reiki attunement. Having hot hands signifies that you’ve become a genuine practitioner.

However, not having hot hands does not mean Reiki has not worked for you.

This is because everybody’s attunement experience is unique, and the effectiveness of Reiki cannot be boiled down to particular sensations.

Lastly, you may feel nothing at all. If that happens, don’t worry; it’s okay not to have any mystical experiences. It doesn’t mean Reiki will not work for you.

What Should You Do About Them?

The first thing you should do about these experiences is to change your attitude toward them. We assume that if we are experiencing lots of sensations, visualizations, or emotions, Reiki is working. But that is not true.

Yes, it’s nice to have exciting experiences—it helps you trust the process. However, someone who felt various sensations has not received more Reiki than someone who experienced little or no sensations.

Suppose you’ve attended a Reiki session, in-person or distance; rest assured that the universal energy is doing its job. What you experience is primarily irrelevant because Reiki works all the same.

If you feel cold during treatment, let your healer know, and they’ll get you a blanket. The same applies if you experience a cold after receiving Reiki.

Just try to keep yourself warm. It will soon go away on its own. As we’ve seen, different sensations are signs of energy blockages are cleared. Once the negative energies inside your body have been replaced by positivity, the sensations will subside.

Also, remember that Reiki is entirely safe and does not cause harm. So you have no reason to be scared when encountering something strange after a Reiki treatment.

The bottom line is: If you experience something while or after receiving Reiki, great. Please don’t be bothered or confused; instead, welcome it. On the other hand, if you feel nothing, don’t be discouraged; experiences are not that important.

Understanding the Healing Crisis

We’ve talked about different experiences you may go through when receiving Reiki. Most of them are pleasant, so you’ll feel better after treatment. However, there’s such a phenomenon you need to be aware of to avoid anxiety and confusion.

A healing reaction or crisis is when you feel worse after your treatment. It happens because the body is in the process of treating and rebalancing itself by eliminating toxins. For example, you may notice that your depression symptoms have worsened since you’ve had Reiki.

Most of us base our physical and mental health on how good we feel. So when a healing crisis occurs, we naturally think Reiki is doing more harm than good. However, it is not true, as we’ve established that Reiki is completely harmless.

The healing crisis is a crucial part of natural, profound healing. Even though it may look like things are going in the wrong direction, it’s how the body works to heal itself. A healing crisis may occur for two to three days but can last longer, sometimes even weeks. As alarming as it may feel, you should let this phase pass.

Final Thoughts

Reiki experience is different for everyone, but many of us feel one of several sensations documented by the first few masters. Feeling cold during or after Reiki is not unusual; it is a welcome sign indicating that Reiki is flowing where it needs to flow and working as expected.

You should not be alarmed by feeling cold, hot, or tingling sensations. During a healing crisis, you may experience pain, headaches, discomfort, or worsening symptoms.

The universal life force energy knows what’s you. All experiences during or after Reiki treatment are part of the process and should be accepted with detachment.

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