8 Things I Do Before Every Reiki Session: Expert Tips and Guidance

Many benefits can come from a Reiki session that will help you clear your mind, body, and spirit and heal yourself physically and mentally. So, before you get a Reiki session done, it is best to take the time to prepare so that you can get the full extent of these benefits.

To prepare for a Reiki session, you should always check in with your Reiki practitioner to see if there is anything they need you to do before the session. It would be best if you also took time to relax, reflect on your intentions, eat, drink water, and get comfortable.

Before you head into your Reiki session, you want to guarantee that you have the best session possible. Below we have explained practical tips that you should consider to better prepare for your Reiki session.

Check-In With Your Practitioner

Sometimes the best way to know what you need to do before your Reiki session is by checking in with your Reiki practitioner or master to see what they recommend you do. Every practitioner is different, so even if you have had a Reiki session done before, you may want to ask anyways.

This is also beneficial if they have any intake forms or registration forms they need you to fill out or sign before the session. By knowing about this the day before, you can ensure you are all ready to go, and you can spend your time the day going through the list of things we have below so you get the most healing out of the Reiki session.

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Get Relaxed

About 30 minutes before your session, it is best to take some time to sit and relax by yourself. Take this time to enjoy some quiet, whether in a room by yourself or in the parking lot in your car as you wait to go in.

Close your eyes and take some deep breaths; you can even consider meditating before your session. If this is of interest to you and you want to listen to a guided relaxation meditation session, this video below can guide you through it in just ten quick minutes:

Overall, the goal of Reiki is to heal, so by going in with a clear head, you can guarantee that you will not be distracted and stressed throughout the session.

Reflect on Your Intentions

While relaxing before your session, it is worth checking how you feel physically, mentally, and spiritually. While sometimes there may be a set-in-stone intention for why you are getting a Reiki session done in the first place, this may not be the case for all. So, assessing any emotions, thought patterns, or physical pain you currently have could help you find an intention or even possibly give you more.

Whatever it is that needs healing, reflect on your intentions for the session, and bring those to your practitioner’s attention before you begin. By having intentions set, you can ensure that you heal in whatever area you want to heal.

Hydrate & Eat Prior

Nothing is more distracting than when you are thirsty or hungry and making sure that 2 hours before your Reiki session, you have eaten either a meal or a snack and had a glass or two of water can guarantee this won’t be a problem.

However, you also don’t want to eat something too heavy, which takes up much of your energy. Having something on the lighter side that is enough to suppress your hunger is best. This way, you can allow your energy to be directed to your Reiki treatment instead of digesting your lunch.

Wear Comfortable Clothes

A typical Reiki session will consist of you laying down for your session to promote relaxation and comfort. This is to keep you feeling as zen and stress-free as possible, promoting ultimate healing from your session.

When it comes to what to wear, you will want to wear something you feel comfortable in and won’t be too hot or cold in.

Bring Cozy Socks

In many cases, the practitioner will make you take your shoes off for your session. Bringing a pair of cozy socks or whatever socks you prefer – if you don’t have them – ensures your feet stay warm. Getting some fuzzy socks, such as the Panos Cozy Fuzzy Socks, will make your stay comfortable. You may even be able to wear slippers depending on your practitioners’ preferences.

Use the Restroom Prior

You also may want to use the restroom before you head into your session, as you will be asked to remain still for practice. Since some practices can last up to 90 minutes, heading into the ladies or men’s room before your Reiki session is something you don’t want to forget.

Ensure Your Space Is Quiet and Calm

Ensuring you have a calm, quiet, and relaxing space for your Reiki session to occur is one of the most important things you will want to guarantee before you begin the session. However, this only applies to those who have Reiki practitioners coming into their homes or if they have chosen to do a session virtually. If that’s not the case, you can skip this step as your Reiki practitioner will cover all of this, providing you with a quiet and calm space.

If you are at home, there are a few things you should consider when it comes to the setting where your session is taking place. This includes:

  • Ensuring you have room to do your session or a space you will not be disturbed. Take some time before your session to let others in your house know that you want privacy for the next hour or so.
  • Make sure you have somewhere in your space where you can lie down, whether on a couch or a blanket on the ground. Whatever you choose, make sure you will be comfortable laying there for anywhere from 20-90 minutes (depending on your session length).
  • You may also want a speaker near you to play calming music or sounds of nature. This is optional, of course, and you wish for silence instead. But if you do want to listen to some calming music, this video below is excellent, as it plays for 3 hours straight:

Whatever it is, you have to ensure that you have a quiet and calm setting for your Reiki session to take place, and it is something you should think about and prepare before the session happens in your home.

Final Thoughts

While there are no set-in-stone rules as to what should happen before a Reiki session takes place, and with that said, no mandatory place for it to happen, it’s always best to consider some things to ensure you get the most healing out of your session.

This includes taking time to relax, reflect, set intentions before your session occurs, and make sure you are comfortable throughout the session, which is just as important. Overall, though, you should always do what feels best for you.